RushFit Review with Comparison Chart – Which Mixed Martial Arts Workout is Best for you?
(8 votes, average: 4.38 out of 5)
Loading ...
As a fitness writer, I come across many interesting home workout programs that produce extreme fitness results. I came across RushFit during a comparison review of other home inspired extreme workouts.
RushFit, by MMA UFC champion Georges St Pierre, with his trainer Erik Owings, caught my attention because I love the way he fights and its unique mixed martial arts style full body exercises. I knew my son would enjoy these types of exercises, fighting techniques combined with high intensity circuits, especially since he did not need any prior training experience. This MMA training program review is designed to give you the facts to help you determine which marital arts style training program will give you the best possible results.
Features at a Glance
| Features |
RushFit |
Bas Rutten MMA System Workout |
ESP-XC |
|
| Type of Program | Mixed Martial Arts | Mixed Martial Arts | Mixed Martial Arts | Mixed Martial Arts |
| Producer / Fighters |
Georges St-Pierre | Mike Karpenko | Bas Rutten | Ken Pytluk |
| Program Duration | 8 Weeks | 90 Days | Continual | 12 Weeks |
| # of Workouts (DVDs) |
7, 4 DVDs |
12 | 4 CDs, 1 DVD | 12 |
| Meal Plan | Yes | Yes | No | Yes |
| Workout Calendar | Yes | Yes | No | Yes |
| Equipment Required | Dumbbells | Resistance and Training Band | Heavy Bag | **See Below |
| Price | $89.97 (free s/h) | $119.85 (+s/h) | $59.95 (+s/h) | $59.99 (+s/h) |
| Money Back Guarantee | 60 Days | 90 Days | None | 90 Days |
**Equipment for ESP-XC – Bands or Dumbbells, Chin Up Bar, Aerobic Step or Chair, Mat, Medicine Ball, Broomstick, Fit Ball, and Barrier
Comparison Basics for All Four Workouts
During my research, I found a variety of workouts similar to RushFit. I chose the following three to compare because they seemed to have decent reviews and were spoken highly of in many of the different martial arts forums on the Internet.
RushFit and Tapout XT seem to be the most popular;however, ESP-XC and Bas Rutten MMA have many followers, as well. I think the biggest difference between these workouts is the equipment used to perform the full body exercises.
You will need a heavy bag to get the best possible results from the Bas Rutten MMA workout program. The ESP-XC program requires quite a bit of equipment, which can increase the price of the workout program significantly if you do not own some of it. The equipment necessary for RushFit and Tapout XT is inexpensive, yet effective.
All four target core strength and stability. They are all designed to increase overall strength (muscles), improve endurance, increase explosiveness, and build muscle definition. While all fitness programs are based on the concept of mixed martial arts, they all have different formats and schedules to follow. I personally prefer this to the gym or sports and recently started. I find it highly challenging and the benefits make this almost a no brainer to order. Ready to get started? Lets go!
RushFit Compared to Tapout XT
These two are pretty similar in their approach. However, there are some differences. It appears that while RushFit is a marital arts workout, the exercises included are not based solely on MMA techniques.
The exercises are designed to increase productiveness for MMA trainers, not teach MMA style exercises. However, some of the workouts will teach you a few moves. Tapout XT, on the other hand, does provide more of a MMA workout fighting routine that will actually help you learn foundational mixed martial arts movements.
Tapout XT is an all inclusive program. It does not allow time for any other programs. Therefore, if you enjoy running or swimming, you will not be able to continue these forms of exercise without risking over-training of your body.
RushFit allows for cardio supplementation. Although it does provide an all inclusive schedule for those who want to strictly follow the program, it also allows you to choose whether to use their cardio programs or choose your favorite cardio activity.
RushFit Compared to Bas Rutten MMA System Workout
These two are quite different in their equipment and formats. RushFit uses dumbbells, while Bas Rutten uses a heavy bag. This in itself produces an entirely different fitness program. Other than the equipment used, the most significant difference is the usage of CDs in the Bas Rutten program. Instead of watching a DVD, you will be working out to pretty straightforward commands thrown at you from a CD. There is an instruction manual DVD provided with the training program.
Is listening better than watching? This is something only you can decide. Many Bas Rutten fans seem to think it is more productive because you are more in tune with your own body, rather than focusing on the person on the screen. Others prefer to see how exercises are performed in DVD format. Once you learn the program, you can perform without paying as much attention to the TV.
The audio routines allow you to choose the type of workout you want to perform. While its underlying concept is mixed martial arts, there are different aspects of MMA for each CD. You can choose to do a workout that contains boxing or kickboxing or one specifically centered on MMA. Bas Rutten throws out different punching, kicking combinations that help to perfect your striking abilities. They are two to three minute workouts with one minute breaks.
RushFit consists of five minute rounds with a 60 second recovery period in between five high intensity circuits. There is a variety of exercises; however, not too many to prevent feeling overwhelmed. These five minute high intensity circuits designed for a full body workout also dramatically increase endurance.
RushFit Compared to ESP-XC
Both of these seem to be solid programs based on mixed marital arts. ESP-XC uses MAX Periodization, which involves cycling through different phases over 12 weeks. It is a three phase program: Endurance, Strength, and Power.
RushFit has a Beginner, Intermediate, and Advanced workout calendar. While the exercises are the same, the intensity levels are designed to accommodate new comers, as well as challenge you to push for that next intensity level.
ESP-XC requires much more equipment than RushFit. While RushFit does cost approximately $30 more than ESP-XC, you may have to purchase more equipment. It seems to me that although ESP-XC seems to be an effective training course, you can get the same results in less time and with less equipment if you purchase RushFit.
Here is one of the Rushfit videos you may want to watch from Youtube.
Bottom Line
If you want an inexpensive, very basic mixed martial arts workout, then go with the Bas Rutten MMA System Workout. This is the least expensive of all four workout programs; however, it does have high reviews. Remember, you will be listening to audio routines; however, many people enjoy this because they can upload it to their MP3 player and exercise in the garage or wherever their heavy bag is located. This exercise training course does not provide a nutrition plan, which is essential for weight loss and ultimate nutritional health.
If you already have the equipment and want a little higher quality program similar in price to the Bas Rutten program, then the ESP-XC could be an option. I wouldn’t recommend it; however, if you have to purchase all of the equipment. It does provide a nutrition plan and a fitness plan that runs for 12 weeks.
Tapout XT is a little more expensive than all of the programs; however, it appears to be more popular than the Bas Rutten and ESP-XC. There is more of a focus on the MMA fighting techniques. Tapout XT provides a nutrition plan, as well as a jump start plan that claims you can lose up to ten pounds and ten inches in ten days. The nutrition plan is a little more detailed than the RushFit plan, so if you have weight loss goals and need specific recipes, then Tapout XT might be a better choice for you.
If you want to see quicker results and only need a bit of guidance for nutrition, then RushFit may be right for you. It is less expensive than Tapout XT and does not require a large investment for equipment. Probably one of the best features other than the actual workout program is the duration of the program.
While many reviewers love the fact that it was only 8 weeks long, many were concerned it could not produce the results. According to the martial arts forums and countless reviews, it is extreme right from the beginning producing dramatic results. Which fitness program will be your favorite workout? All appear to be excellent programs. Your individual needs and preferences will be the deciding factors. Good luck to you and here is…
MY WINNER
I decided to go with RushFit and I am really excited to begin doing interval training like GSP does. Training can be very complex and I hope by incorporating this as my main regimen I can avoid any injury issues especially with the flexibility based cool down. I like that this program emphasizes metabolic stress in high intensity plyo workouts from these DVDs: strength and endurance workout; abdominal strength & core conditioning; the fight conditioning workouts; explosive power training; full body strength & conditioning; and two bonus rushfit gsp workouts. The guaranteed money back makes it an easier choice as well, not to mention a nutrition guideline for those who need it.
(8 votes, average: 4.38 out of 5) Loading ...
Loading ...
I did buy rushfit. I learned creator GSP uses 25-30 lb weights and this is what I use as of today as the 20 pound dumbbells were too light. I am doing the complete program and at only 45 minutes a day for 8 weeks (I am on week 4) it is great. The nutrition guidelines were great on listing food choices as well as pre and post workout fueling. I am doing the intermediate program and when done plan on stepping up for another 8 weeks!
Hi Amoux,
Thanks for your post and glad you mentioned the weights you use. Please let us know how your first 8 and second 8 weeks go!
I like your comparison a lot but no mention about how is rushfit for women? I am quite interested but not much mentioned on this anywhere I look.
Hi Joan,
So glad you asked and you are right! So here is some information on Rushfit for women:
The short 5 round five minute rushfit workouts are designed to strengthen your lean muscle msss. It is designed with explosive moves and compound workout routines that really get your heart rate level up there and keep it high. You will gain little in your overall dimensions but you will get ripped and have muscle definition.
The body circuits and compound movements are massive calorie burning, fat shredding exercises, not really designed to bulk up. You need low repetition high weights to do that, aka bodybuilding.
Still not convinced?
How about the original member Victoria that is in the RUSHFIT videos. Look at her body.
I am debating between Rushfit and Bas MMA.
While your comparison is excellent, the determining factor for me would be which will allow me to do a separate 20-30 minute session of self-defense drills at a moderate pace 2 days weekly WITHOUT overtraining me.
I like both athletes and realize each has it’s benefits, however I must get in those 2 separate days 20-30 minutes on self-defense just as a moderate pace maintanance schedule in addition to doing either Rushfit or Bas MMA.
Any input appreciated.
Hi Jerry. I did some research on both of these a while back. RushFit will actually allow you to incorporate your own cardio into the program. The schedule gives you the option of using its cardio or selecting your own. This is designed specifically for athletes to prevent overtraining.
Bas Rutten workouts are only 30 minutes long. I have seen where people add in these self defense drills right after the workout. They are both great programs and should allow you to incorporate 30 minutes of self defense drills twice a week without overtraining.
However if you tend to tire easily after a workout, you will not likely want to do self defense drills after a Bas Rutten workout, especially if you are giving 100%. Only you can determine if you can physically sustain more workouts after an intense cardio program. However, it is possible for many. RushFit may be the better choice as it is designed with an athlete’s schedule in mind. Good luck!
I am a little out of shape and am having trouble getting through the entire Rushfit program. Will I still see results if I can’t complete all 5 rounds of Rushfit? Do you have any suggestions on how to finally complete these rounds?
You will definitely see results. You will just see better results once you are able to actually complete the entire program! There are different ways to help you get through those rounds, but the way I did it was to do the rounds all the way through at less power.
I basically reduced the quality and number of punches and kicks I did with each round. This gave me the satisfaction that I got through the round and gave me the motivation to keep trying to perfect my form and add in more kicks and punches!
You could also do it another way by giving your all in the first part of the round and just keep moving your feet through the rest of it. It really boils down to continually trying to improve the quality and number of punches and kicks you do. Hang in there. You WILL eventually get through it!
Rushdie and the others are 60-90 days, how long is the Bas MMA workouts followed for?
Should you go 6-8 weeks and then take a rest week?
What about incorporating strength work into the regiment?
With Rushfit it seems that instead of a cardio day you could do a basic full body weight routine since the Rushfit programs seem to give you pretty good cardio.
Lastly, how does the Supreme 90 stack up against these?
Hi John,
Bas is a continual workout but I think with any workout you need a rest day/weeekend/week put in. Listen to your body on that. There is no reason you can’t include a strength day into any workout that doesn’t have what you want. Supreme 90 is more a p90x type workout incorporating muscle confusion principles. It’s a good workout though!
Cardio Karate vs Rushfit – Which one do you prefer? I can’t decide between the two.
Both are good workouts. Cardio Karate is more of a collection of moves, while RushFit is more of an exercise system focusing on the physical benefit, such as flexibility, balance, endurance, and agility. If you are looking for an intense cardio routine, I would say RushFit is the way to go. Cardio Karate seems to be less intense but is fun and does provide results according to reviews.
I’m not sure if reviewers actually test these programs or just read other peoples reviews.
Because I have read several and all say that Rushfit has a cardio program.
This is not true, Rushfit does not supply a cardio program. You have to pick something yourself (I do eliptical trainer).
There is NO choice to make as is being alluded to in the review.
I just finished RushFit Beginner by the way.
Also, contrary to what the reviewer concludes, the Bas Rutten MMA System is actually the most complete in terms of actual mma punching and kicking technique (with exception of going to an actual mma gym).
No amount of punching air will ever prepare you for hitting something that offers resistance (like a heavy bag) and I found that out the hard way.
Other than that, good review.
I am 51 yrs old and debating between which program to buy RushFit or Tapout XT. I did the lean routine of P90X, though it was great it made me thicker and bigger than what i wanted. I am looking to be lean and drop 10-15 lbs and not gain muscle mass. All reviews I have read say good things about each program and weigh pros vs cons against each other depending where you read a certain review.I was looking at Insanity earlier but don’t think I can get through it.What would you advise. thanks
Hi Mike,
Honestly you can’t go wrong with either and so I then go on price. Rushfit is a better price. If price is not an issue get both!
I am a 62 year old male on the thin side. Most all the programs I see emphasize on losing fat. I am looking for a program to gain muscle mass and strength. Any suggestions?
Hi John,
A couple choices (Disclaimer: ask your doctor about these before trying!):
1. P90x ( http://www.wimausa.org/p90x-extreme-home-fitness-the-ultimate-90-day-transformation/ ) – you definitely gain muscle on this. I know because I did it.
2. Les Mills Pump ( http://www.wimausa.org/how-does-les-mills-pump-compare-to-chalean-extreme-and-p90x/ ) – This is a strength training program and more lean muscle mass than bulk
3. Body Beast ( http://www.wimausa.org/attention-bodybuilders-body-beast-has-finally-arrived/ ) – This will definitely bulk you up.
For someone your age it’s a bit trickier but Tony Horton is in his mid to upper 50s and still doing it so why not you!
I’ve used the Bas Rutten MMA Workout since 2004. No doubts, No questions, the Bas Rutten MMA workout is solid and it works. As long as you are consistent you will lose pounds and get stronger. I used it as a supplement on days I didn’t hit the Muay Thai Gym. Around late 2007 I tried P90X. It’s good, if a bit long. I didn’t like it as much as the Bas MMA workout, but that’s just me. I used the Bas MMA workout instead of the Kenpo X in P90X, which I found way too slow and easy.
I just tried Rushfit and I have to say it’s solid. Anyone who says otherwise doesn’t know anything about strength and conditioning.
I will be doing a split where I use Rushfit in the AM and the Bas Rutten MMA workout in the PM for two weeks then drop down to once a day again and the switch back.
So, far Rushfit is the best addition to the Bas Rutten MMA workout. I hear Bas is working on a follow up to the MMA workout.