The Fluidity Bar is a unique piece of fitness equipment by Fluidity Fitness. If you are looking for that dancer physique, then this workout device is definitely something you should consider. I am impressed with the Fluidity Bar reviews. Many people say that this machine provides quick results. This Fluidity Bar review will give you the basic information you need to ensure you are making a good investment.
What is it?
The Fluidity Bar is a piece of fitness equipment that uses ballet inspired moves to create a full body workout. The weight bearing techniques found in the workouts activate over 630 muscles in your body. Its unique design features a wooden ballet bar and a cushioned mat. It is supported by stable beams.
The height varies from 26 to 39 inches due to its adjustability. When the mat is fully extended it reaches approximately 76 inches in length. When folded, the dimensions are 33 inches wide, 43 inches long and 4 inches high. This machine supports up to 300 pounds.
- Fluidity Bar with Cushioned Mat
- 3 Workouts
- Inflatable Ball
- Resistance Bands
- Nutrition Guide
Here is a Video on Customer Testimonials about the Fluidity Bar I found.
There are three workouts that progressively increase in intensity. There is a beginner, intermediate, and advanced workout. The workouts integrate various muscles simultaneously rather than isolating each muscle group separately. This allows your body to burn fat while building lean muscle mass in a shorter amount of time. Included within the routines are a combination of ballet and flexibility moves and strength training exercises.
According to reviews, the workouts are more intense than they look. The beginner workout consists of 5 to 20 small and large repetitive reps. The moves are challenging, but are low-impact and possible to achieve. There is no rest in between the reps making the workouts strenuous, yet effective.
The beginner workout begins with a warm-up. It then proceeds into standing legs and stretches. After the standing exercises, you will then begin mat work for the quads, core, and upper body. There are literally hundreds of different moves that target the upper body.
According to the site, you will develop muscle tone, abolish love handles, lift and tighten your buttocks, and improve posture and flexibility. Because you are simultaneously working all of the muscle groups, you will be working your core while you are strengthening and defining your upper and lower body while protecting and strengthening your back. This will not provide cardiovascular benefits; therefore, you will need to supplement with some type of cardio routine.
If you purchase the package in full at $399.50, you will receive a free Seat & Thigh DVD. There is the option of a 30 day trial payment plan for $14.95. After that, the remaining payments will be charged to your credit card every 30 days.
Setup is simple. All you have to do is unfold it, and you are ready to go. This alone increases your chances for success. Something difficult to set up tends to be an obstacle for many people. I know for me this is the case. If I have to work to begin the workout, I am less likely to actually do it. This fitness bar is portable and is not large and bulky, which is perfect for me because I have such a small house.
This fitness equipment bar is unique and does target all of the areas of your body. It appears that even the beginner workout can be challenging. In my opinion, this is good because you will always have something to strive for. I think it would be better if it provided some type of cardiovascular benefits.
I do think the cost is a little high, but the payment plan makes it much easier to purchase. There is a 30-day money back guarantee. You don’t have to be in ballet to reap the benefits of this home gym equipment. The Fluidity Bar could be the workout machine that will transform your body and your life.