Welcome to Home Exercises

This site reviews all the exercises and diets that can be done from your home that we can discover. This includes Home Workouts on DVD, Diet and Nutrition Books, fitness equipment and more!

02 October 2013 ~ 0 Comments

Athlean X Recognizes Differences in Men and Women Strength Building

Are you trying to transform your body?  Is a 6-pack something you have always wanted but never thought possible?  The Athlean X workout, by former New York Mets physical therapist and muscle building guru Jeff Cavaliere, is getting high reviews for its results. This home workout system uses a proven technique that will give you […]

23 September 2013 ~ 0 Comments

Try the Adrian Peterson Fitness and Training App to Reach your Goals

Driven Apps teamed up with NFL superstar Adrian Peterson to create the Adrian Peterson Driven iPhone app.  This is not the first professional athlete Driven Apps has worked with to create a high quality training workout.   NBA star Dwayne Wade and professional golfer Ernie Els also teamed up with Driven Apps sharing their top secret […]

18 September 2013 ~ 0 Comments

Beginners can Get Rock Hard Abs with the Brooke Burke Body Sexy Abs Workout

Brooke Burke’s Sexy Abs workouts are great for those of you at a beginner to intermediate level of fitness. Advanced fitness levels can still benefit on days when you need a break but still want to fit in some exercise. This 3-in-1 fitness program is not your average abs workout DVD. Brooke includes some traditional […]

09 September 2013 ~ 0 Comments

The Afterburn Effect – Here’s What you Need to Know Before Choosing a Workout

Have you ever heard of the “afterburn effect” or EPOC?  If not, you may want to take a minute to learn a little more about this term before you invest in a home workout system.  Not all exercise systems are created equal, and this is a term you definitely want to see associated with the […]

14 August 2013 ~ 0 Comments

The Fast Diet by Dr. Mosley – Try a 5:2 Lifestyle Change for Long Term Weight Loss

Intermittent fasting is becoming extremely popular.  The Fast Diet, by Dr. Michael Mosley and Mimi Spencer, is one of the more popular fasting plans on the market today.  I have researched a few of these plans and have to say I am intrigued by how intermittent fasting plays a significant role for not only your […]

07 August 2013 ~ 0 Comments

How Can The Omni Diet 70/30 Plan Change your Life?

The Omni Diet: Lose Weight, Reverse Disease, Fight Inflammation and Change Your Life Forever by Tana Amen makes a lot of sense.  It is based on the idea that people should get most of their nutrition from plant based foods and a portion from protein rich foods.  It is possible that you could lose up […]

04 August 2013 ~ 0 Comments

Cardio Karate – Get Lean and Sexy with this Mind Body Transformation Program

Cardio Karate not only improves your body, but also has a significant impact on your mind.  This home workout system combines ancient martial arts techniques with modern aerobic choreography resulting in an exercise system that will give you the fitness results you are striving to achieve. One thing that caught my attention with this workout […]

21 July 2013 ~ 0 Comments

Will The Overnight Diet Slim You Down While You Sleep?

The Overnight Diet, by nutritionist Caroline Apovian, M.D., claims you will lose up to 2 pounds in one night and nine pounds in your first week and continue to lose weight every week after.  The question is will you keep it off? Dr. Apovian is currently the Director of the Nutrition and Weight Management Center, Boston […]

17 July 2013 ~ 0 Comments

Get that Celebrity Body with the Yogalosophy Book

In her book, Yogalosophy:  28 Days to the Ultimate Mind-Body Makeover, Mandy Ingber, superstar fitness trainer and wellness advisor, has trained some of the most famous people including Kate Beckinsale, Jennifer Aniston, Courteney Cox, Ricki Lake, and Brooke Shields.  Mandy takes a unique approach to wellness and fitness. Instead of only trying to sculpt your […]

07 July 2013 ~ 0 Comments

Will The Rack All In One Gym Get You Big Sculpted Muscles Fast?

The Rack workout station, created by Owen McKibben, is an intense piece of fitness equipment designed to get your body ripped.  This workout system not only builds muscle but also burns fat making it the perfect weight loss and sculpting machine. In this Rack Workout review, I will discuss the features of this muscle building […]