Home Exercises – Find the Best Home Workout For Your Needs

Hi, my name is Glenn and I am posting on some of my personal experiences that have helped me to diet and exercise. I have been on a crusade ever since Christmas to get back into real good shape.  I am not really overweight, yet I have high blood pressure.  I guess I am a [...]

UFC (Ultimate Fighting Championship) has teamed up with coach and diet guru Mike Dolce to develop its first home workout system, UFC FIT (Full-body Intensity Training) complete with an effective all-inclusive nutrition program. It is designed for professional athletes, beginner athletes, and even those who are not in shape can see significant results. In this [...]

Mike Dolce, former professional MMA fighter, trainer, and nutritional expert, created The Dolce Diet: Living Lean to share his views on how to lose weight without dieting. Counting calories is not a part of this weight loss plan! I love that! This book focuses on making lifestyle changes, rather than dieting. If you are one [...]

Georges St. Pierre, creator of the RushFit MMA style workout, has developed a system that basically covers it all! It addresses many of the factors that inhibit people from working out to a full length exercise routine, and it personalizes it to your individual needs. If space and time are a factor, this portable video [...]

Chris Powell, co-host on ABC’s Extreme Makeover: Weight Loss Edition and author of the bestselling weight loss book Choose to Lose, has taken his original carb-cycling plan to an all new level in his newest creation, Choose More, Lose More for Life. This Choose More, Lose More for Life review will give you a sneak [...]

ZCut Power Cardio is an intense fat shredding home workout series designed by fitness trainer and co-founder of Body Rock TV, Zuzka Light (a.k.a. Zuzana). What makes this exercise workout system so appealing? I would say it is the extreme results it produces in the short, yet powerful routines. This ZCut Power Cardio review discusses [...]

Jillian Michaels has done it again with her newest home workout, Hard Body. If you have not done one of her previous workouts, then you better be prepared to work your body to the max! Even in her intermediate level, you will feel the burn. In this Jillian Michaels Hard Body review, I will discuss [...]

Phaedra Parks of Real Housewives of Atlanta and her husband fitness expert Apollo Nida created the Phine Body workout series. Donkey Booty is Volume 1 of the Phine Body series targeting your lower body and core. Developing a strong lower body and core is important for your health. This Donkey Booty review will give you [...]

The Drop 10 Diet Cookbook is based on the original Drop 10 Diet. Both are written by Lucy Danziger, editor in chief of SELF magazine. Lucy and her team of nutritionists developed a diet plan designed to melt away the pounds by eating. You are not seeing things. I did say you will lose inches [...]

The Body Reset Diet: Power Your Metabolism, Blast Fat, and Shed Pounds in Just 15 Days, by fitness trainer Harley Pasternak, provides a unique aspect on dieting and exercise. Everything you thought you knew about dieting and exercising will be challenged. Get ready to reset your mind and body! In this Body Reset Diet review, [...]